Does Lying Down After Sex Help?

Some couples wonder if lying down after sex may help you conceive, thinking that if you remain horizontal for a while, the sperm will have a better chance of getting to their destination.

It takes sperm between 2 and 10 minutes to travel up from the cervix to the fallopian tubes (which is where they will meet the egg.) However, this movement occurs regardless of whether you’re standing up, lying down, or standing on your head.

No one is certain whether lying down after sex helps, however, there has been some research on IUI (intrauterine insemination) treatment that indicates it might be helpful.

If you want to try it, remain on your back for just 15 minutes after sex. That is more than enough time.